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We bring people together with a guided reflection technique that is effective, efficient, and FUN.

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Reflect holistically with daily prompts

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View fullsize The Virtual version of our small business owner / entrepreneur circle is coming soon! 💫 Ideal for those seeking accountability, thoughtful prioritization and connection at a VERY do-able price 🫶🏽. We’ll meet on Zoom during 4 sessions on
View fullsize This circle is for small business owners, entrepreneurs and those starting out a new business 🌱. Expect accountability, thoughtful prioritization and connection 🫶🏽. We’ll meet weekly throughout the month of May and dive into topics that
View fullsize We love an earth day circle at the beach moment 🐙. Bring yourself or bring the whole fam ⭐️ Sunday 4/21 at 5pm. - #gratitude #mindfulness #marinevents #marinmoms #marinparents #millvalleyparents #millvalleyevents #marinevents #parentsandkids #mo
View fullsize Action expresses priority 🪄 @sun_keep - #quoteoftheday gratitude #gratitudejournal #digitalgratitudejournal #mindfulness #meditation #love #mentalfitness #innerwork #mindset #selflove #selfcare #motivation #mentalhealth #inspiration #healing #well
View fullsize The little things are actually the big things 💙 - #gratitude #gratitudejournal #digitalgratitudejournal #mindfulness #mentalfitness #innerwork #mindset #selflove #mentalhealth #wellness #mindset #happiness #positivevibes #positivity #loveyourself #
View fullsize Celebrate Earth Day with your Littles! 🌏 Join us for a complimentary family-friendly Waveflow circle at the beach 🌊. We’ll come together to share a littles-friendly mindful moment, reflect on our own relationships with the natural world,
View fullsize Does neurogenesis continue through old age? This *hotly* debated neuroscience topic happens to be a cornerstone of our practice. At Waveflow, we’re taking Neuroscientist Paul Frankland’s word, that yes, neurogenesis is possible beyond
View fullsize Block off your calendar, gather your little, and get ready to reflect, share and PLAY with a small group of mindfulness-loving parents, alongside our little ones. We’ll meet in the sunshine at Hauke Park Playground’s sand area in Mill V
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View fullsize We’re baaaack 🎶 just in time for the month of thanks 🙏🏾. Our monthly Little One(s) and Me mindfulness circle returns on Friday, November 10th 🤍. Give your gratitude practice a boost while the little ones play ☀️. Expect togetherness,
View fullsize We’ve been busy over here growing the Waveflow family (Hi from Ani Lou 👋🏾). Our Little One and Me gratitude circles in Mill Valley are back starting this November! 💫 LOTS to be reflect on and appreciate this fall 🍂. - #momtrepreneur #s
View fullsize On Mon 8/14 hop into our monthly Little One(s) and me circle 🤍. Gather with a small group of mindful families. We’ll practice guided gratitude out loud while the little ones play ☀️. Expect togetherness, reflection and joy 😊. Sign-up und
View fullsize Expand your gratitude practice off the page 🪄 Tap the link in our bio to hop into a upcoming circle 🤍 - #gratitude #gratitudejournal #digitalgratitudejournal #mindfulness #meditation #love #mentalfitness #innerwork #mindset #selflove #selfcare #m
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View fullsize Our community gratitude sessions create sparks of positivity and connection that will ripple through your whole life ✨. In our newest format, we'll meet with a small group and bring structure and depth to our gratitude practice 📝. In this three p
View fullsize This podcast episode Ft. @eliseloehnen interviewing @andreabendewald was music to our ears 🎧!!!! It was a rush to hear about a practice we LOVE featured on a more mainstream publication 🤍. Have a listen and decide for yourself whether circling is